Coffee Makes Me Dizzy And Light-Headed

Coffee Makes Me Dizzy And Light-Headed

Sometimes something you ate trigger to make you feel dizzy. Like eating certain foods that have been linked with migraines, which is a symptom of dizziness. These foods include:

  • alcohol
  • chocolate
  • pickled foods
  • nuts

Drinking caffeine-containing products such as coffee or energy drinks may also contribute to dizziness in some people. Caffeine is a stimulant that can increase your heart rate. If you have any heart-related problems or older, you may not tolerate these changes in heartbeat and dizziness would be the result. 

If you have conditions like vertigo, you may also find dizziness and even gets worse after eating certain foods. These conditions involve the inner ear and can affect your balance. Trigger foods may include those with high salt content, alcohol, and foods that are known to trigger migraines. 

Coffee has been a part of everyone’s morning and could partly be the reason to get up early. The smell, the taste, and the jolt are comparable to none. According to the survey, an estimated 100 million daily coffee drinkers say that a cup every morning to start their day, 68% have a cup within their first hour awake, 54% say coffee makes them feel more like themselves. 

But most drinkers don’t know that coffee is also a diuretic means it makes you pee. So, you will experience increased water and electrolyte loss which leads to decreased blood volume making you vulnerable to dehydration especially on a hot day or when you’re doing your exercise. This decreased blood volume can cause dizziness adding to fatigue and even results in fainting. 

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Water is very important for optimal bodily function, it comprises 50-70% of your entire body weight and is responsible for so many important functions. In addition, you have to make sure that your stomach is

not empty because this can add dizziness and lightheadedness too. 

What to do when coffee makes me dizzy and light-headed?

The cure for dizziness after eating depends on the underlying cause. Some ways to avoid this are to:

  • Choose foods that take longer to digest like fruits and vegetables. High-sugar foods and refined carbohydrates digest rapidly and increase the risks for postprandial hypotension. 
  • Drink a lot of water. Drink a glass or two of water to increase the amount of blood volume in a person’s body so that their blood pressure is less likely to drop. 
  • Eat several small meals in a day. Instead of eating large meals eat small amounts because your body uses more energy and blood flow to digest large meals. Eating small meals can reduce dizziness after eating. 
  • Get up slowly during the first hour after eating as this is the time when dizziness after eating is most likely to occur. 
  • Avoid foods that trigger dizziness like coffee, alcohol, and high-sodium foods. 

What to if you have dizziness after drinking coffee?

You can eliminate coffee in your diets so you can reduce the incidence of dizziness. But if dizziness starts to become a more frequent occurrence, you should see your doctor. On the other hand, you should practice safe habits when getting up from a seated position, like having a chair behind you to avoid falling. If you do feel dizzy, sitting, or lying down and drinking more water until dizziness subsides. 

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By making key dietary changes, you can usually reduce your incidence of dizziness after eating. However, if you start asking like coffee makes me dizzy and light-headed become a more frequent occurrence, you should see your doctor.

You should also practice safe habits when getting up from a seated position, such as having a chair behind you to avoid falling. If you do feel dizzy, sitting, or lying down and drinking more water until the dizzy episode subsides may help to reduce your symptoms.

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