What To Do When You Have Had Too Much Caffeine Remedy?
How much is too much?
Do you know that we metabolize caffeine differently? Why? It’s because of our genetics, age, weight, tolerance, and liver. All play a role in how quickly we process caffeine. According to experts, the response to caffeine varies from 400 mg or above is already considered as excessive for adults and it’s important to determine the maximum tolerated dose of caffeine between adults and children.
Since children weigh less and seen to be more prone to caffeine’s effect, so there should be cautious of overusing it in kids. On the other hand, it is too hard to standardize the measurement of caffeine in coffee because there are factors needed to be considered like bean origin, flavor, roast and grind, water temperature, brewing time, etc. But as you know, a typical cup of brewed coffee has a caffeine level ranging from 65 to 120 milligrams while a shot of espresso ranges from 30 to 50 mg. When you take in an out-of-the-ordinary amount for you, you may experience its bad effects.
It’s not only coffee that contains caffeine, but you can also get it from snack bars, soda, bottled water, energy drinks, or over-the-counter medications.
How to know and what to do when you have had too much caffeine remedy?
Caffeine is a stimulant that helps you keep awake. Aside from jittery leg, there are also other symptoms of having too much caffeine. These symptoms could be mild like sweating and restlessness like nausea, diarrhea, and even anxiety. These symptoms may be unpleasant but it won’t endanger your life. But cardiovascular signs need to be taken seriously.
What are its effects on your heart?
Caffeine also stimulates your heart rate and gives you a temporary boost on your blood pressure. But for someone who has a pre-existing heart condition, excessive caffeine can trigger fast and irregular heart rhythms and even lead to cardiac arrest. When you have a high caffeine dose, you can feel a lot of skipped beats and your rate is irregular. You may also experience dizziness which means your body is not pumping enough blood to your brain. If you are concerned with these symptoms you can consult your doctor and discuss your caffeine intake as it can trigger these conditions.
It could also cause anxiety because caffeine has effects on your nervous system that causes jitters. Jitterness feels like anxiety and any heart symptoms could also add to this anxiety. When you feel your heart is thumping hard, it tends to increase anxiety and can cause panic.
What to do to feel better when you have too much caffeine?
The best thing to do is to wait out your caffeine overdose to get over it completely. This could take 4 to 6 hours but if you are caffeine-sensitive you have to wait much longer.
These are some of the remedies you can try if you have too much caffeine.
- No more caffeine. You can practice yourself not to drink or eat anything with caffeine.
- Drink plenty of water. As you know, caffeine is a diuretic which means you need to drink extra water to make up for what you’re excreting if you don’t want to be dehydrated.
- Replace Electrolytes. If you have diarrhea, you’re not only losing water but also electrolytes. You can replace those with an electrolyte replacement solution.
- Take a walk. If you want to stretch some muscles you can take a walk but you are feeling something unusual to your heart rate then you can stop.
- Practice deep breathing. Take a slow, deep, deliberate breaths to bring back to normal and reduce your anxiety. If you are anxious, your breathing is fast and shallow which may increase your anxiety.
Too much caffeine remedy?
Another way also is to time and plan. It’s a good strategy to set a time limit on your caffeine consumption which can help you to ensure that you’re mostly free of caffeine’s effects by bedtime. A healthy adult’s half-life for caffeine is approximately 5.7 hours and if you take an average of 1.5 oz espresso made from 7 g of espresso beans which contains 77 mg of caffeine at 8 pm, you would still have almost 40mg in your body by 2 am.
Anything that you’re consuming is going to take time to counteract the effect of caffeine but it will not provide immediate relief. With your regular overdoing caffeine consumption can lead you to unpleasant withdrawal symptoms. But these can be avoided by avoiding regular high dosage of caffeine.
Too much caffeine remedy? Nothing to worry anymore, below are the remedies you can try.
Some studies are proving that smoking nicotine helps increase the metabolism of caffeine from about 6 hours to 3.5 hours, clearing it out of your system faster. But, this also leads the entrance of nicotine, another stimulant into your body which is unhealthy.
Though there are no known methods by which garlic is seen as too much caffeine remedy as this is only an old wive’s tale.
The same as garlic, there is nothing in banana as considered too much caffeine remedy. Banana is known as a good source of potassium, so if you’re having cramps due to dehydration from caffeine’s diuretic effects, it may help alleviate your cramping symptoms.
Being dehydrated can increase the negative effects of caffeine such as jitters, headaches, and increased heart rate. It’s important not to overdo it, overhydration can also lead to increase blood pressure which you can get from caffeine.
Scientifically, there’s only one way to shorten caffeine’s half-life in your body and it’s all up to the production of the CYP1A2 enzyme. In the study, it was found out that a diet rich in cruciferous vegetables (broccoli, cauliflower) increased the production of this enzyme while a diet heavy in apiaceous vegetables (carrots, celery) reduced CYP1A2. If you are hoping for immediate treatment of coffee jitters and try chowing down some broccoli, well digestion doesn’t work that way. Though broccoli helps the enzyme production you still have to go through the process of it breaking down and absorbing the food which could take at least eight hours. If you’re prone to overcaffeinated, eat some broccoli now to prevent tweaking.