Blog How To Counteract Caffeine Before Bed? These are the things you should know about caffeine and sleep. When you consumed high doses of caffeine, you will have a hard time sleeping. There are some people who are sensitive to caffeine and have sleep difficulties. So, as a general rule, avoid caffeine close to bedtime, …
Blog How To Make Cuban Coffee Without An Espresso Maker? Cuban coffee is originated in Cuba and is now even popular in many Latin countries. Cubans take their coffee as an intense shot of caffeine. It’s now growing for over centuries and Cuba can export their coffee beans to other countries. Cuban coffee is organic …
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Blog How To Make Iced Coffee with Nescafe Instant Coffee What are the things you need to prepare on how to make iced coffee with Nescafe instant coffee? You will repeatedly be making this iced coffee because the ingredients are easy to find and it’s very simple to make. Basically, you need Nescafe instant coffee, …
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Blog How To Get Rid Of Caffeine Jitters? If you’re a professional caffeine consumer, you probably know your limitations. But sometimes, you can’t help it, caffeine sneaks up on you. When that happens, you can feel some caffeine jitters and might think of wanting to down from your high consumption. Maybe drinking coffee is already …
Blog What To Do When You Have Had Too Much Caffeine Remedy? How much is too much? Do you know that we metabolize caffeine differently? Why? It’s because of our genetics, age, weight, tolerance, and liver. All play a role in how quickly we process caffeine. According to experts, the response to caffeine varies from …
Blog Let’s start with the basics. What is caffeine, why is everyone addicted to this? Caffeine is a natural stimulant found in coffee, tea, and other food and drinks. This is defined as a drug because it stimulates the nervous system. It has the same effects both in adults and kids and at lower levels, …
Blog The Food and Drug Administration (FDA) does not have a recommended level of caffeine intake for children. But Canada Health has issued a guideline that children 4-6 years old consume less than 45mg per day, ages 7-9 less than 62.5mg/day, and ages 10-12 <85mg/day. The American Academy of Pediatrics completely discourages caffeine consumption. …
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