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How Much Caffeine Should You Have In A Day?

How much caffeine should you have in a day?

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Mornings will never be complete without a cup of coffee. Maybe you will wonder if it has a good impact on your health, but yes, it could give you more benefits but how much caffeine should you have in a day?
A cup of coffee is what you need just to get up in the morning to keep you going. But a second cup or a third one, you could be setting yourself into serious complications as reported in the American Journal of Clinical Nutrition. Caffeine is considered as part of the diet for most people but too much of it could danger one’s health. Experts found that one cup is about 8 ounce and it is typically equal about 70-140 mg of caffeine.

How much caffeine should you have in a day?

Further studies identified the best amount of caffeine to be consumed a day should be less than or equal to 400 mg of caffeine a day or about four or five cups, 10 cans of coke, or two energy drinks like Red Bull. Researchers found that drinking six or more coffees a day increases someone to have heart disease by as much as 22 percent. It also varies on your size, weight, and caffeine sensitivity.

If you’re a healthy adult, caffeine has no adverse effect and has some health benefits. Even a pregnant woman can still consume caffeine up to 200 mg a day. It is recommended to have three or five regular cups of coffee to get the most health benefits. Such benefits are reduced risk of cardiovascular disease and type 2 diabetes, increase alertness and even increase fat loss.

But, if you consume any amount of caffeine regularly, there’s a high possibility that you will be addicted to it. The more you intake caffeine, the more caffeine tolerant you will be like you need more caffeine to be satisfied and get the same benefits. When you will become addicted to it and abruptly stop the consumption you may experience headaches, sleepiness, irritability, insomnia and a lot more adverse effects. These symptoms mostly occur depending on how much caffeine you consumed in a day. The higher you intake, the more symptoms you may experience and the more severe it could last.

FDA estimates toxic effects can be observed if there is too much consumption of around 1,200 mg of caffeine or 0.15 tablespoons of pure caffeine. If it is pure and high in concentration of caffeine there is a possibility of health threat and even leads to death if worsen. Products are labeled either it is in powder or liquid forms along in its packaging so that buyers can determine or measure the safe serving of the product.
Did you know that one teaspoon of pure powdered caffeine has the same amount of caffeine as 28 cups of coffee and a half cup of liquid is also the same as more than 20 cups of coffee? These amounts are considered toxic that may lead to adverse effects.

Since caffeine helps increase concentration, it causes to be more alert and awake but this is not an alternative for sleep. Our body could metabolize half of what you consumed for 4 to 6 hours. So, if you’re having your coffee at dinner expect that you will still be awake at bedtime. It takes around 45 minutes to be fully absorbed into the bloodstream but only takes up to 15 minutes to take effect. Aside from helping increase the focus, caffeine also helps increase the acid release of the stomach which leads to heartburn or stomach ache.
But there’s no need to worry as not every cup of coffee has the same level of caffeine as there many factors of caffeine levels in each drink. Above all, as they say, too much of everything is not good, same with caffeine as well, if you consume excessive amounts of caffeine, you may suffer from sleep problems like anxiety or even depression. This drug is addictive and if regularly consume, you may become addictive to it.
But if you like drinking a lot of coffee and don’t feel any side effects, then there’s no reason for you to stop drinking it.

Espresso Expert Member since November 3, 2018

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