Which Green Coffee Beans Is Best For Weight Loss?
We all love drinking coffee because of many reasons as it is good for our heart, lower the risk of liver and heart disease and makes us alert. But did you know that it can also help in losing one’s weight?
Losing weight is one of the struggles people find it hard to overcome. For this reason, people have been so desperate to try all weight loss supplements for faster weight loss.
One of the best weight loss is green coffee bean extract, where it is extracted from green coffee beans. It has a substance known as Chlorogenic acid, which is seen to be the cause of weight loss.
But what is green coffee beans?
This green bean is an unroasted coffee beans. As you know, coffee beans are naturally green but it is commonly roasted before being sold for purchase. This process will make the beans turn to brown and it loses the chlorogenic compound due to heat. Naturally, coffee beans are made of antioxidants and pharmacologically active compounds and these compounds are caffeine and chlorogenic acid.
You may be wondering what is the difference between green coffee bean extract and the coffee beverage we use to drink.
Chlorogenic acid is considered as the main active ingredient in green coffee beans and is responsible for weight loss. But this active compound is removed from being roasted. There are recommendations that it can reduce the absorption of carbohydrates from the digestive tract, and lowers blood sugars and insulin spikes. It has been proven that taking green coffee bean extract is like eating a slightly lower carbohydrate stuff. These studies as well conducted on mice and rats showing that this command can reduce body weight, reduce fat from the diet and reduce the stored fat I the liver and improve fat-burning hormone adiponectin.
On the other hand, green coffee doesn’t contain caffeine. There are several studies show that caffeine can boost metabolism by up to 3-11%. And regular coffee beans won’t have the same effect
Most green coffee bean extract comes in doses as from 200mg and a typical 200mg supplement contains:
- 90mg chlorogenic acid
- 30mg caffeoylquinic acid
- 4mg caffeine
So Which Green Coffee Beans Is Best For Weight Loss?
Natural wise green coffee bean extract. This is a 100% natural and is a USA made product. It contains chlorogenic aid that helps boost metabolism, and breakdown of fats and prevents absorption and release of glucose. It is proven to be effective both in double-blind and placebo-controlled scientific studies. This is safe as it is a non-GMO product that is vegan-friendly, gluten-free and additive-free. This is decaffeinated with 20mg of naturally occurring caffeine. Long-term and high dosage of caffeine may cause insomnia and other unwanted health risks. Again, Natural wise green coffee bean extract is naturally made, decaffeinated, free of potential allergens and free of sugar but its effect may take up to four weeks of consumption.
Natrogix 800mg Green Coffee Bean Extract
This is a powerhouse supplement that has been prove to take pounds away with no additional or change in your lifestyle (along with eating a balanced diet and regular exercise). It can help metabolize your fat better while giving you more energy. It can also empower your antioxidants, so you will be having a health boost while taking this. According to Nutrition, “green coffee bean extract reduces the sugar absorption, increases calorie and fat metabolism with possible good benefits”. This is 100% naturally and recently hailed as an all-around green coffee bean extract winner. Why? Because it contains 50% of chlorogenic compound, the key weight loss compound making it the purest form of green coffee bean extract and has 50% high-potency, natural green coffee bean extract with no other ingredients diluted.
NatureWise Green Coffee Bean
This is an all-natural product with over 50% of chlorogenic acid which is 800mg. how does it work? It suppresses appetite, thus cravings and other unnecessary eating habits. It can also boost metabolism and energy. This product has is free from fillers and binders, allowing you to have all the active compounds of green coffee bean extracts with minimal side effects. Again, this product is made from natural ingredients, no binders and filler, very affordable however tablets are way too large to intake.
Bulk Supplement Pure Green Coffee Bean Powder
You can make and mix up your own green coffee bean extract from this powder. Yes, you can do it by yourself but this is not recommended for everyone because green coffee bean extract is a potentially potent metabolism booster, so you will be needing a scale with milligram precision to have an accurate dose. Another downside of this product is that it challengers measuring doses for yourself. You have to get the right scale for best results.
Bio Sense Pure Green Coffee Bean Extract
Its extract is from pure coffee and is not diluted with generic coffee extracts. It is a USA-made product, with a capsule that fits for a vegetarian diet and has no artificial binders and fillers. This also greatly supports weight loss by boosting your strength for better performance during your exercise, slowing down your sugar absorption and minimizing fat accumulation in your adipose tissues.
Swanson Full Spectrum Green Coffee Bean
This has 400mg of the extract in each tablet, which is not diluted by other generic green coffee extracts. The capsules are good for a vegetarian diet and are decaffeinated. This is also a non-GMO certified product that is free of corn, egg, gluten, milk, and soy and peanut. It is also artificial and additive-free like stearic acid, dioxides, and preservatives.
Green label Premium Green Coffee Bean Extract
This has 800mg per capsule via a cellulose and magnesium stearate vegetarian capsule. This is very cost-effective, like when you buy multiple packages at once and it even the cheapest when bought in bulk. So this is a good choice if you will be taking this for a long time.
This has been clinically tested and proven to help weight management, boost metabolism and improve lean mass through breaking down your fats while preserving your muscles. It has 50% of chlorogenic acid, 5% of caffeoylquinic acid and less than 2% of caffeine. These are the three active compounds of green coffee bean extract that helps in weight loss and boost metabolism. The low caffeine percentage of caffeine is good as it causes stimulation for a short time and it lowers the risks of caffeine overdosage.
Natures Craft Green Coffee Bean Extract
This is a good but not great kind of green coffee bean supplement. It offers a boilerplate arrangement of 800mg green coffee bean extract per capsule, vegan-friendly cellulose and a stearate pill. It is made in the US and there’s nothing very special about this green coffee bean extract supplement.
Neuherbs Organic Green Coffee Beans for Weight Loss
This is a USA-made natural product that helps weight loss by naturally suppressing appetite, decreasing your fat production and boosting your energy levels. It has also its antioxidant properties. This is gluten-free and comes with a free ebook that will help you lose weight in a healthy and long-lasting way associating this supplement, exercise, and healthy diet.
Micro Ingredients Green Coffee Bean
Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun. It is Natural Green Coffee Bean Extract Powder, High Chlorogenic Acid. No GMOs and Vegan-Friendly. Powerfully Supports Energy Production and Metabolism Function with Natural and Rich Antioxidants
Nutrition Forest Green Coffee Bean Extract
This is packaged in a vegetarian cellulose capsule with 800mg dosage. This provides a solid green coffee bean extract supplement that includes green coffee antioxidants or GCA and a coffee-based product with 20mg caffeine content.
Green coffee bean extract appears to have good benefits, however, there are some observations during the conduct of a study that participants experienced headache and urinary tract infection. But this kind of incident is too small to demonstrate the mentioned side effects or it has been just a coincidence.
There are notable side effects for green coffee bean extracts the same as regular coffee since its extract still contains a bit of caffeine. These common side effects may include upset stomach, frequent urination, restlessness, anxiety, and increased heart rate. So if you are caffeine sensitive, be very careful with green coffee bean extract. Its chlorogenic acid compound has also a laxative effect and may cause diarrhea.
It is also advised that green coffee is not safe for pregnant or breastfeeding women or children’s consumption. Though there are no documented studies that determine the optimal dosage for green coffee bean extract but there are some suggestions of dosages ranging from 120-300mg of chlorogenic acid. It still depends on the chlorogenic acid concentration of your supplement that could range from a dosage of 240-3000mg of coffee bean extract per day. So it is recommended to follow the dosage instruction on the bottle of your supplement as the common recommendation is one serving, 30 minutes before each meal.
At the end of the day, the only proven effective result is to change your diet like cutting your carbo intake and eating more protein-rich food.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If pregnant/lactating or taking any medications, please consult your physician prior to use.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.