Best Coffee For Sensitive Stomach

Best Coffee For Sensitive Stomach

Coffee is not always good for our tummies especially for those having sensitive stomachs. It helps your bowels move due to the caffeine exciting the muscles in your digestive system. When you are drinking multiple cups of coffee you might think that it is the reason of hard digestion due to its acidity. Coffee is hard on our stomach because it has caffeine and other compounds that trigger your stomach’s production of acid causing digestive issues and stomach pain.

Thus, to counteract this ill effects, you can choose best coffee for sensitive stomach.

1. Dark roast. Dark roast has the least acid content. When you roast coffee beans, it produces N-methylpyridinium (NMP), which gives opposite effects of caffeine and other compounds found in coffee. This protects your stomach from producing too much acid. The longer you roast your coffee, the more NMP will have and darker roast have it. So, darker roast produce lesser acid than lighter roast. So, if you are sensitive, darker roast is recommended for you.
2. Cold Brew Coffee. This coffee is way better than traditional brewed coffee as it has 67% less acidic making it smoother and easier on your stomach. When making cold brew coffee, the cold water extracts less caffeine causing your stomach to produce more acids.
3. Add healthy fats on your coffee. You can add healthy fats such as cream, coconut milk or butter to your coffee to neutralize its acidity. Because in nature, proteins in milks bind to the compounds that cause your stomach to produce more acids. In addition, these healthy fats can provide health benefits such as energy, gut health, maintain blood pressure and vitamins.

Coffee mainly affects our digestion may be due to its acids produced or how it acts as a laxative. Caffeine in coffee is found acidic and found to harm lining of your stomach and even damage your intestines. Sometimes, it could also worsen acid reflux and heartburn conditions. However, there’s no heavy scientific evidence that these reasons are proven true. Science says that coffee is not that very acidic at all as it has a pH level of 5, less acidic than beer and orange juice. But this only applies to the taste of the beans or grinds not absolutely on its chemical compounds.

These are five acids found in coffee:

1. Citric Acid. This is the most common acid taste in coffee as it tastes like lemons. This taste reduces as the level of roast gets darker.
2. Malic Acid. This is the same acid as you can taste in apples. It gives coffee the tart flavor which lingers on the tongue.
3. Lactic Acid. This is the same acid as in milk that enhances creaminess of the coffee.
4. Acetic Acid. This is the main ingredient in vinegar. Though this sounds unpleasant but it give coffee a clean flavor.

Below are the best coffee for sensitive stomach. These will give you the taste and aroma that you desired to have every morning.